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HERSTORY is a leading advocate inspiring women's health, confidence, and happiness. On April 24, 2022, we hosted a transformative HERSTORY Health & Wellness Seminar at the renowned UTM.
This groundbreaking event focused on key issues related to women's personal well-being, including depression awareness, cervical cancer awareness, women's fashion, and practical treatment techniques. Esteemed medical experts from Columbia Asia Hospital contributed their expertise to provide valuable insights to participants, helping them gain the most accurate health care knowledge.
During this Health & Wellness Seminar, we had the privilege of inviting renowned Obstetrics and Gynecology specialist, Dr. Quek Yek Song from Columbia Asia Hospital, to share his professional knowledge on common gynecological issues with the participants. His presentation revolved around the theme "Common Problems in Women's Health - Cysts, Fibroids, and Cervical Diseases." Through his insightful sharing, participants were able to gain a deeper understanding of these common gynecological issues and receive professional guidance and advice. We sincerely appreciate Dr. Quek Yek Song for dedicating his valuable time and expertise to our seminar, adding unique value to our event.
The second speaker was Dr. Nur Izyan Wan Azelee, a professional university professor from UTM. She delivered a thought-provoking presentation titled "We Are What We Wear." Through her engaging approach, she showcased the impact and importance of personal image in our daily lives. With her extensive experience and expertise, Dr. Nur Izyan Wan Azelee elaborated on how our clothing choices can express our personality and attitude. She emphasized the influence of outward appearance on confidence and self-esteem, and shared practical tips and advice to help individuals shape a positive and confident image in their everyday lives.
The third speaker, Dr. Noor Hafizah Zaihanah Bt Mohd Nur, presented valuable insights on mental health to the participants. Her topic was "A Black Dog." In our lives, we inevitably encounter various setbacks and challenges, much like the shadow of a little black dog that accompanies us. Therefore, we need to learn how to overcome psychological difficulties and live a healthier and more positive life.
Drawing from her profound knowledge of psychology and extensive experience, Dr. Noor Hafizah Zaihanah Bt Mohd Nur provided valuable advice on mental health to the participants. She introduced different coping strategies and techniques to better manage setbacks and stress, emphasizing the importance of positive thinking, emotional management, building support systems, and seeking help. Through her sharing, participants gained a profound understanding of mental health and were inspired to face life's challenges with resilience.
Addressing the pressing issue of women's mental health, the HERSTORY Health & Wellness Seminar delved into the challenges of depression and the importance of mental well-being. We encouraged participants to engage in open dialogue and seek support, fostering a caring environment where no woman feels alone in her struggles. Through collaboration with distinguished medical experts, we emphasized the importance of reducing societal stigma around mental health issues and empowering women to prioritize their emotional well-being and seek appropriate care. Our commitment is to provide practical resources and support to help women build strong mental health and together create an understanding and compassionate community.
The seminar also explored the profound impact of women's fashion on self-esteem and confidence. Fashion experts shared valuable insights, educating participants on how to embrace individuality and elevate personal style by injecting empowerment through wardrobe choices. We encouraged participants to showcase their unique beauty, fostering confidence and a positive body image. HERSTORY emphasized the close connection between fashion and self-expression, aiming to inspire women to bravely embrace their authentic selves. We believe that every woman possesses her own unique charm and, through the right clothing and self-expression, can present the most authentic and confident image.
In addition to these key discussions, the seminar provided practical techniques for addressing common women's health issues. Participants received valuable advice on managing symptoms, including incorporating self-care practices and knowing when to seek professional guidance.
These empowering insights empower women to take control of their health and well-being, promoting proactive self-care approaches. Our commitment is to provide practical tools and strategies to help women address health issues in their daily lives, and to encourage them to actively prioritize and manage their physical and mental health. We believe that by providing these practical techniques and knowledge, every woman can take positive action to ensure her health receives proper attention and care.
The HERSTORY Health & Wellness Seminar became a pivotal event empowering women to prioritize health and embrace overall well-being. By focusing on crucial topics such as women's mental health, cervical cancer awareness, women's fashion, and practical treatment techniques, HERSTORY aims to inspire a wave of positive change. The seminar fostered an atmosphere of knowledge sharing, support, and care, equipping participants with the tools to make informed decisions about their well-being.
Our commitment is to provide women with comprehensive health knowledge, empowering them to make wise choices in key areas and achieve a balance of physical and mental well-being. Through these seminars, we hope women can become the architects of their own health and actively improve and shape their lives with confidence and happiness.
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